Many women experience menstrual cramps, a painful sensation often accompanied by bloating and fatigue. Luckily, there are natural remedies that can provide comfort during this time. One such remedy is red bean soup, a traditional dish in various cultures. Red beans are rich in vitamins, which can help reduce inflammation and alleviate pain. Further

promptly subsequent ovulation, one particular's overall body is prepared with the fertilized egg to implant alone as aspect of your respective uterus. The ovulatory part lasts inside the summary of ovulation in the luteal area, about moments 16-21. Not crimson bean soup! Nutritionists suggest "five foods" to relieve women's menstrual soreness: the